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To Your Continued Success,

Ricardo

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http://shaklee4life.blogspot.com

Energize Your Body & Soul With Vitalizer From Shaklee!

Hello My Friend,

Well Summer is fast approaching, it seems like everyone around here in Virginia Beach is getting themselves into shape for the beach for sun, fun and swimming, especially to wear bathing suits and shorts and going park, also don’t forget cycling; you know; the actives where people wear less as possible

My favorite time of the year, especially down at the beach.

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I’m getting my act together early this year before I embarrass myself by taking off my shirt. So I’m making sure to lose those embarrassing bulges in places they are not suppose to be. By living healthy an only consuming healthy foods, weight loss products and energizers so I can gain that extra winning edge over my usual workout for a couple of months then stop working out for any number of reasons routines:

Pulled a muscle

Over slept

Don’t feel good today

Don’t feel like going to the gym

It’s raining

Grass needs cutting

Got to go fishing (well there are some things a man just has to do)

Etc. so I’ve put together what I like to call My Winning Edge To Success Package which consists of:

Weight Management System:

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Weight Management Starter Kit:

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Weight Management Foods & Drinks:

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All in an effort to live a happier, healthier lifestyle; you can join me also; I’m making “My Winning Edge To Success Package” available to anyone looking to gain that extra edge.

So if you’re looking to gain that extra edge, select any one or all of “My Winning Edge To Success Package” Items and you’ll be on your way to the healthy lifestyle you only thought was privy to The Rich & Famous in no time!

Don’t Delay, Summer Is Just Around Corner!

Visit My Blog For More Healthy Living Tips:

http://ricardoswellnessgroup.blogspot.com

Live Long, Happy & Prosper,

Ricardo

rumrunerspif4p@gmail.com

How many times have you gone to sleep at night......

Hello Friends,
Today I want to bring you an article about staying active an excising
to keep fit and trim after all it is one of your News Years Resolutions, isn't it?

How many times have you gone to sleep at night, swearing you' ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that is staying active and eating right are critical for long-term health and wellness and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesnapos;t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here" a sample exercise program that may work for you

* Warm Up seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks Feel better and have more energy.

* From two to six months Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, donapos;t istop there. You should also change your diet andor eating habits,apos; says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines

* Eat iseveral small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what" necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that" all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldnapos;t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

View all homeincomeportal's articles

To Go or Not to Go Herbal, that is the Question…

Many people nowadays are turning to “organics” and “naturals”
otherwise known as herbals. The rising popularity of herbal
supplements has created a new fad if not a new health lifestyle.

But before you join the bandwagon, here are some things you need
to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations
in different countries, drugs are chemicals that can prevent,
prolong the life, treat other effects of a health condition,
improve the quality of life, and/or cure ailments and diseases,
or alter the function of any part or chemicals inside the body.

These drugs have approved therapeutic claims. For example,
paracetamol is a drug given to bring down the body temperature
in fever. Ascorbic acid is indicated for the treatment of scurvy.

Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary
supplements. The main difference is that they do not have approved
therapeutic claims unlike in the case of drugs. Moreover, dietary
supplements could either contain vitamins, minerals, herbals, or
amino acids, all aimed to add to or supplement the diet of an
individual.

They are not intended to be taken alone as a substitute to any
food or medicine.

Most of the manufactured medicines we now have once came from
animals and plants. Through the years, chemists isolated the
life-saving or life-curing components and separated them from the
harmful ones.

This lead to the further drug research and drug development that
lead to the production of a different variety of drugs for many
ailments and conditions from synthetic sources. But still we have
semi-synthetic drugs, as well as drug that more or less approximate
more natural composition.

Since herbal supplements are made from a mixture of crude herbs
reduced into powder or gel form, and later on packaged as tablets
and capsules, there is a possibility that life-threatening or at
least body chemistry-altering components are still present, thus
the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything
herbal or organic is the proliferation of fake herbal supplements
that threaten to endanger lives.

If that’s the case, then why are herbal supplements given drug
administration approvals? One way of ensuring the safety of the
people is to have all candidate drugs, food, drinks, and dietary
supplements registered with the proper authority.

Otherwise, they would pose more risk with these things being sold
in the black market for a hefty sum. We could ensure the quality
and safety of herbal supplements if they get proper classification
with the food and drug administration.

Moreover, people may be able to file the proper complaints in the
event a worsening of health condition is proven to be linked to the
use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements
experienced an improvement in their health—whether this is due to the
herbals themselves or due to a placebo effect, as long as they do not
worsen the condition of an individual, then using them is worth the
risk.

But of course, certain things must be considered before taking those
herbal supplements:

Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if
taking a particular herbal supplement is safe given your health
condition.

People with heart, liver, or kidney trouble or malfunction, are usually
not advised to take these, or at the minimum is to take these herbals
in minimum amounts.

All substances pass through the liver and kidney to be processed and
filtered respectively.

Kava, which is used to relieve people from stress, has been pulled out
from the Canadian, Singaporean, and German markets because it contains
substances that cause liver damage. Certain herbals such as Ephedra used
for losing weight, contains chemicals with heart-inducing effects that
can increase heart rate, which in turn can exhaust the heart and cause
heart attacks in several documented cases by the American Medical
Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor
or as instructed on the bottle.

Each individual reacts differently to the components of herbal supplements.

While it is perfectly safe for one individual to take in a supplement of
primrose oil capsules, another person may be allergic to it.

So, do not even think about downing one bottle of It has no approved curative
effect.

No matter how the product pamphlet or the label of the bottle sounds about
how it has been found to be helpful in certain health conditions, these
herbal supplements are not therapeutic. So do not substitute these for the
medications prescribed by your doctor for the treatment of certain diseases,
or for the maintenance of blood pressure, lowering of blood sugar and
cholesterol, and fight off infections.

HOW-NATURAL-MEDICINE-CAN-HELP-YOU

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

How To Lose Weight With The Law Of Attraction By Enigma Valdez

The law of attraction states that like attracts like. This means that whatever you are thinking and feeling on a deeper level, you will attract. You can think of it as your subconscious beliefs and programming. If you are finding yourself overweight and wanting to get in shape, then start to examine your deep beliefs about fitness and being overweight.

Ask yourself the following questions;

1. Is it hard to lose weight?
2. Does being in shape mean dieting, hunger or denial of something good?
3. When thinking of losing weight now, do memories of past failures come to mind?
4. When thinking of exercise, does it seem boring or a chore to do?
5. Do you want to lose weight quickly or are you interested in life style changes that will permanently keep the weight off?
6. Do I really believe I can do this with the law of attraction?

The truth is that you did not get to be where you are overnight. There were processes and patterns of thinking and feeling that brought you to the point you are at now. You have created belief systems and weight gain is just a symptom of them.

Likewise, using the law of attraction, you will also begin to change those patterns and habits. I call them mental habits. The above questions will help you determine, exactly how you feel inside about losing weight.

Many people want to lose weight quickly through pills, diet fads, and extreme exercise programs. While those things may take the weight off, it is often harder to keep it off permanently, because an important thing has not been dealt with - your mind.

By understanding and using the law of attraction you begin to condition your mind to automatically make the right decisions and actions in your every day life that lead to a slim and trim body.

Here are some simple steps in using the law of attraction to lose weight;

1. Get a picture of yourself when you were your ideal weight or get a picture of someone who is your ideal weight. You can cut out images from catalogs and magazines.

2. Get a couple of pairs of pants that are at least 3 sizes too big for you.

3. Create a short affirmation such as "I'm perfect slim and trim" or "I'm fit and slim"

Then, every day you can use the law of attraction to lose weight by taking at least 30 minutes to an hour and put on the big clothes to help you get into the feeling of being slimmer. While doing that, you look at the picture and get into the feeling of being that which you see in front of you. Then keep saying the affirmation you have created to yourself. You can say it out loud or in your mind.

This should be a fun time for you and if you ever feel that it is becoming a chore then you are not doing it right. It may be hard to get into the feeling of being fit and slim if all your life you may have felt otherwise. Practice makes perfect. Give yourself permission to feel good, to feel slim, to feel anything you want to feel during that 30 to 45 minutes each day.

Don't expect results over night, but if you stick with your daily program, you will begin to automatically make decisions in your daily life that will help you lose weight.

Also, remember that you will have to do more than just affirmations to get fit. Eating fresh fruits and veggies, low fat foods, exercise and proper rest are also important.


By law of attraction, you will find it easier to eat healthy, exercise and feel better and better. With continued dedication and persistence you will be one of those people who have used the law of attraction to lose weight.

About the Author Enigma Valdez is an internet visionary and genius dedicated to helping individuals and businesses succeed using the Law of Attraction. You can find out more information at http://www.EnigmaValdez.com Website URL Http://www.EnigmaValdez.com

Shaklee's Enter To Win $250.00 In "Get Clean Products" Is Here!

Hi Ricardo here,
I am having a contest for $250.00
in earth friendly cash which you can
redeem for Shaklee products.

After filling out the form above and
watching the presentation, come back
here an enter my contest to win $250.00
in earth friendly cash.

Registration is simple, just go here:
http://www.goshaklee.info

An enter this password: DH60054
and you are entered, that it, don't
cheat by just going to the contest
without registering above and viewing
the presentation.

I'll know if you cheated :-)
Ricardo