Now THIS Is Interesting Friend.

Hi Friends,
Have you ever started out to do one thing but ended up doing something different?

Night and day different?

Remember how Post-It Notes were invented?

Some guy was trying to come up with a "permanent" glue.

Obviously he failed, and he considered it a failure, but 3M had another idea.

The guy was all of a sudden Joe Brilliant.

Well, I'm feeling a bit like Joe today. But this is much more interesting to you than Post-It Notes my friend.

It's about s - e - x... sorta. Not dirty, I'm talking about couple's stuff here.

My new book just came out today about it.

But it didn't start off that way at all. In fact, get this friend; I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds... really.

So how did this big U-turn occur?

Okay, okay, funny, true story:

I read this article from a medical journal about how "lowering blood pressure would help sexual-performance-problems."

Ding. The light bulb went off in my head.

You see, lowering blood pressure is probably the most healthy thing you can do for yourself.

But face it -- it's really, really BORING.

I mean, who really cares about their blood pressure unless their doctor says, "Look, lower your blood pressure or you'll die in six months."

Then you care.

Are you with me?

I'm right and we all know it.

Heck, I was the same way.

I ignored my blood pressure for years until it hit stroke-level back in my 30s.

Then I could no longer ignore it.

I found every natural alternative possible... which led me to Frank's books... and they are the BEST.

So Frank comes to me and asks me to contribute to his very popular on-the-shelf book "The Blood Pressure Miracle" --

And I said,

"Hey, guess what I just read?"

Since he's the researcher, I said, "Go see if there's any truth to this."

The results BLEW MY MIND.

Not only is there truth to it -- that, yes... lowering blood pressure not only extends your life but also extends your sex life as well -- but WOW... it's a major player in everything from male-ED to females feeling "out of the mood."

It's crazy, but it's true.

It makes sense once you read this:

http://www.lowpressuresex.com/aff/ricardo <--- Low Pressure Sex-System

Hang with me: It gets better my friend.

So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance... and we have a much more compelling reason to want to lower our blood pressure, now don't we?

But we wanted more.

I said, "Look Frank, I get a lot of emails about sex-after-30... people who want to feel more kick, more alive in that area of their lives... and above all, closer to their mates."

So we decided to add another book on TOP of our book my friend.

A book on improving sexual-pleasure for couples only. "Revolutionary Sex" is the name of it. My friend Alex Allman wrote it...and just like that we had two books instead of one.

But that's not all my friend ( told you this story is interesting... ; )

THEN my friend Jeff Anderson comes out with his "homemade V" -- and guys, we know what
"V" stands for.

Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss.

But Jeff's version is all-natural, cheap (we're talking pennies instead of dollars per "pill" to make) and above all, SAFE.

So all of a sudden, THREE books (plus an audio), so my friend.

It became a System, not a book.

And the topic went from "lowering blood pressure" to:

How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds."

What a concept friend.

And it WORKS.

http://www.lowpressuresex.com/aff/ricardo <--- Low Pressure Sex-System

Here are the advantages:

1. If you take blood pressure meds... and a lot of you do... your "kick in the stick" suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff my friend.

And that stuff 'raises' blood pressure.

Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship.

2. Cheaper... by far... than meds.

3. Something you can read and do as a couple or as a single person.

4. You get healthy and you get your vigor back at the same time. Ladies too.

5. It's guaranteed-to-work... 60 days on us.

I'm very proud of this System. We put a lot of time, research and effort into it.

If you want a life freee from high BP and sexual-performance-issues and better health, then go here:

http://www.lowpressuresex.com/aff/ricardo <--- Low Pressure Sex-System

P.S. There's even more to this story --

We created an "Advanced Health and Relationship-Saver Kit" that comes with the most awesome self-hypnosis audios to help you relieve stress, lower pressure, increased your "drive", and more.

You can get the starter Kit or the Advanced Kit here:

http://www.lowpressuresex.com/aff/ricardo <--- Low Pressure Sex-book

Here's to your health... and your increased pleasure and enjoyment.

The Gluten and Casein Free Passover Guide

If you'd like to find out how you can buy a wide variety of gluten-free and casein-free (GFCF) foods at supermarket prices, if you would you like to get a list of hundreds of gluten- and casein-free foods and have a list of places you can buy these products, then this is an important letter for you to read.

• Would you like to have already made up GFCF chicken nuggets or frozen TV dinners that you can heat up in the microwave quickly?

• Have you been searching for hot dogs and cold cuts that are not only gluten- and casein-free, but corn- and soy-free too?

• Would you like to find out where to find great-tasting GFCF ice cream?

http://ricardosppcempire.com/Recommends/GFCFPassoverGuide

Act Like A Lady Think Like A Man by Steve Harvey

Steve Harvey, The host of The Nationally Syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" Segment of his Program or while on tour for his comedy shows. These are women who can Run a Small Business, keep a household with three kids in Tiptop Shape, and Chair a Church Group all at the same time. Yet when it comes to Relationships, they can't figure out what makes men tick.

Why?

According to Steve, it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the Mindset of a Man and sheds lights on concepts and questions such as:

—The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man?

—How to spot a mama's boy and what if anything you can do about it.

—When to introduce the kids. And what to read into the first interaction between your date and your kids.

—The five questions every woman should ask a man to determine how serious he is.

— And more...

Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must Read if you want to understand How Men Think When It Comes To Relationships.

http://ricardosppcempire.com/amazon/ActLikeALadyThinkLikeAMan.html

DentalPlans.com: Great Deals On Dental Plans For You And Your Family.

(DENTALPLANS.COM) Mar. 20^th. 2009, Website is administered by DENTALPLANS.COM, INC., a Licensed Florida Discount Medical Plan Organization, 29 South Federal Highway, Dania, Florida 33004. (The DENTALPLANS.COM) Plans and Programs offered by DentalPlans.com are not Health Insurance Policies. Plans and Programs offered by (DentalPlans.com) provide discounts at certain Health Care Providers for Medical Services. The Plans and Programs offered by (DentalPlans.com) do not make payments directly to the Providers of Medical Services. (The DentalPlans.com) Plan or Program member is obligated to pay for all Health Care Services but will receive a Discount from those Health Care Providers who have contracted with the Plan, Program or Discount Plan Organization.

http://publishers.clickbooth.com/ez/drxkkrcrbkyb/

7 Minute Muscle: Science of hypertrophy

7 Minute Science
The science behind brevity training
by Jon Benson, Author of 7 Minute Muscle
http://www.7minutemuscle.com/aff/ricardo

A funny thing happened on the way to the promo...

(I always wanted to start an article like that.)

A few months ago I released a book whose title was more reminiscent of a line out of "There's Something About Mary" than a serious work on fitness. "7 Minute Muscle" -- yep, it's getting more and more difficult to distinguish fact from parody.

Here's the real irony: Of the 27 testimonials I've received so far that I deem worthy of publishing on the web, over a dozen were from fitness professionals. I'm not talking about "doctors" with a gut as large as their paycheck. I'm speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.

There were exceptions of course. My friend John Berardi, while saying some nice things about the work, couldn't endorse it due to the emphasis on shorter training sessions. That's cool. Everyone has a different approach. But the overwhelming number of folks with consonants behind their names -- those who read the book and applied the principles -- had wonderful things to say.

There's a reason for that: The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let's delve into the meat.

7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

A layman's take on one of the basic laws of physics states that time and energy are interrelated. Doing the same amount of work in less time demands more energy, which translates into more power. While power is a factor in training, our interest is focused on forcing muscle growth and adaptation. This is also an element of time and energy. More energy expended in less time = more power.

If you break down the typical 3-4 set bench press routine, with reps starting at 12 and ending in the 4-6 range, with longer rest intervals between heavier sets, you'll find that the aggregate weight lifted is "less" than a protocol like 7 Minute Muscle, which uses 'less' weight (easier on the joints) but demands more work in less time. In other words, X amount of repetitions done with Y amount of weight in just 5 minutes (phase 1 of our two-phase protocol) ends up being greater than your typical 3-4 set protocol, despite the fact that more weight is used in the latter.

Other routines, of course, utilize this factor of density. Vince Gironda's infamous 8 sets of 8, EDT and so-forth. 7 Minute Muscle goes a bit further by varying rest, load factors and repetition range. Reps will vary from as low as one rep to as much as ten, and all of this is at the trainee's discretion. They have only one objective: Increase the aggregate repetition count from one training session to the next. Since time is limited (broken down into two phases: A Power Phase of no more than 5 repetitions and a Mass Phase of no more than 10 repetitions) the trainee is given a system that more accurately measure the seventh and most crucial factor of hypertrophy: Progression.

More work in less time. Variable repetition ranges. Variable rest intervals. And all in seven minutes (for beginners.) Intermediate and advanced-level trainees are given 14 and 21-minute protocols if they wish to implement them. I myself rarely go beyond 14 minutes, as that is all that's required to stimulate muscle growth.

I will cover health factors, cardiovascular work, ab training, and the science of mind and body in future articles. For now, give 7 Minute Muscle a shot. There's nothing funny about it, except for the fact that you'll be laughing all the way home from the gym as you finished your killer workout while your buddies were still warming up.

---------

[ Ed. Note: Jon Benson is the author of four best-selling fitness and nutrition books: Fit Over 40, Simply Eat, The Every Other Day Diet and 7 Minute Muscle, as well as the year-long M-Power Audio Series. You can read more about 7 Minute Muscle at http://www.7minutemuscle.com/aff/ricardo ]

7 Minute Muscle: Can You Gain Muscle and Burn Fat at the Same Time?

Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of "7 Minute Muscle"


Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here: http://www.7minutemuscle.com/aff/ricardo/?page=gain-muscle-burn-fat)


M-Power Turbocharge Audio Series: Manifesting Moments

Wednesday 18th of March 2009

Hi Friends, it's Ricardo Weatherly with a fantastic gift for you.

Below you'll find an article by a friend of mine that really brought things into focus for me. I found it very intriguing, and thought you would enjoy reading it, too.
------------
Manifesting Life Within The Moments by Jon Benson Take a pen and a sheet of paper and just start doodling. Seriously.

Congratulations -- you've just created something from nothing...an image that never existed before nor will ever exist again, carved from the moments of your alloted time on this planet.

Hang with me -- this all deals with your level of fitness, the power of your mind, and the success you have in your life...
http://www.mpowerseries.com/aff/ricardo

Any child recognizes their power to create. Most even realize the power to mold their own destinies. Children know when they've done something "wrong", even when they're doing it in most cases. They also know the "destiny" that awaits them in the form of dad coming home from work! Perhaps they do not know the particulars, but they get the basic idea.

Somewhere along the way, someone or something talked most of us out of the idea that we have anything to do with our destiny, let alone that we can manifest our moments, literally creating our destiny by existing fully within the moments we are given and making the most out of them.

To some, this sounds as if one is trying to "play God"...but this is not true. Instead, I believe that we are called by existence itself to manage our lives and our destiny through the application of powerful, truthful thinking that inspires consistent, Core-motivated action.

That was a long sentence, but an important one. Let's break it down.

M-Power is founded on the Principle of Core Ethics (tm). This applies to your body, mind, relationships...you name it.

Core Ethics is a combination of three crucial and universal truths:

1. Truth2. Responsibility3. Abundance

More specifically, truthful thinking, ruthless responsibility, and flowing abundance. These are the key distinctions within my key distinctions!

All three of these distinctions are covered heavily in M-Power, but for today I'd like to give you some broad-stroke truths to apply in the art of manifesting your moments.

First, by thinking truthfully (as opposed to "positively" or "irrationally"), one can see that words become our world. James Allen took a passage from the Bible to clarify this in his book, "As A

Man Thinketh." What we think produces a conversation with our self -- the most important of all conversations, as it's by far the longest. This produces the words we say to ourselves and to others. These words are either based in truth or based in fiction.

Saying, "I'm going to die if I don't get some ice cream" is, of course, utter fiction. Yet most people use this type of language all the time. The opposite is the "positive thinking" camp -- the ones who look in the mirror and say, "I'm fit, and I'm beautiful!" when they're not...and they're not!

The alternative, and the way to begin manifesting your destiny in the moment, rather than in some far away, mystical "someday", is to say this:

"I am in the process of learning what I need to know in order to become more fit, healthy and attractive every day of my life."

This is not a false statement if you are so much as reading this article!

Remember this scientific fact: any form of energy that is non-truth creates dissonance, and dissonance remodels cellular structure. That sounds kinda complex, but all I'm saying is this:

You lie, you die.

Really.

Photographs of water prove this point. Saying things that are not true to the speaker changes the structure of water molecules. Speaking words of hate do the same. You are programmed to live in harmony with yourself, and the language we use on a daily basis is often the opposite of harmony. It is the creation of dissonance. And we wonder why we have all this mental and physical disease in our world!

Your very cells scream out, "Take responsibility!" Speak in truth, both out loud and to yourself, and watch what happens.

This level of accountability to yourself will produce flowing abundance, or wealth in every area of your life that flows outward rather than remains bottled up inside of you. "Canning abundance" as I call it is a sure-fire way to total overwhelm in life. You must share it -- and by doing so, you reap more.

Become a manifestor of moments; moments that add up to the time of your life.

You can start today by joining up with an entire team dedicated to three things in your life: your health, your wealth, and your total abundance.

Read more, hear testimonials, and even get a freee 41-minute audio called, "What's Really

Missing?", all right here ---
http://www.mpowerseries.com/aff/ricardo

Make the moments, and make them count!

Jon BensonCreator, The M-Power Inner Circle