M-Power Turbocharge Audio Series

Sunday 07th of December 2008

Hi Dear Friend, it's Ricardo Weatherly with a fantastic gift for you.

Below you'll find an article by a friend of mine that really brought things into focus for me. I found it very intriguing, and thought you would enjoy reading it, too.

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Manifesting Life Within The Moments
by Jon Benson

Take a pen and a sheet of paper and just start doodling. Seriously.

Congratulations -- you've just created something from nothing...an image that never existed before nor will ever exist again, carved from the moments of your alloted time on this planet.

Hang with me -- this all deals with your level of fitness, the power of your mind, and the success you have in your life...

http://www.mpowerseries.com/aff/ricardo

Any child recognizes their power to create. Most even realize the power to mold their own destinies. Children know when they've done something "wrong", even when they're doing it in most cases. They also know the "destiny" that awaits them in the form of dad coming home from work! Perhaps they do not know the particulars, but they get the basic idea.

Somewhere along the way, someone or something talked most of us out of the idea that we have anything to do with our destiny, let alone that we can manifest our moments, literally creating our destiny by existing fully within the moments we are given and making the most out of them.

To some, this sounds as if one is trying to "play God"...but this is not true. Instead, I believe that we are called by existence itself to manage our lives and our destiny through the application of powerful, truthful thinking that inspires consistent, Core-motivated action.

That was a long sentence, but an important one. Let's break it down.

M-Power is founded on the Principle of Core Ethics (tm). This applies to your body, mind, relationships...you name it.

Core Ethics is a combination of three crucial and universal truths:

1. Truth
2. Responsibility
3. Abundance

More specifically, truthful thinking, ruthless responsibility, and flowing abundance. These are the key distinctions within my key distinctions!

All three of these distinctions are covered heavily in M-Power, but for today I'd like to give you some broad-stroke truths to apply in the art of manifesting your moments.

First, by thinking truthfully (as opposed to "positively" or "irrationally"), one can see that words become our world. James Allen took a passage from the Bible to clarify this in his book, "As A Man Thinketh." What we think produces a conversation with our self -- the most important of all conversations, as it's by far the longest. This produces the words we say to ourselves and to others. These words are either based in truth or based in fiction.

Saying, "I'm going to die if I don't get some ice cream" is, of course, utter fiction. Yet most people use this type of language all the time. The opposite is the "positive thinking" camp -- the ones who look in the mirror and say, "I'm fit, and I'm beautiful!" when they're not...and they're not!

The alternative, and the way to begin manifesting your destiny in the moment, rather than in some far away, mystical "someday", is to say this:

"I am in the process of learning what I need to know in order to become more fit, healthy and attractive every day of my life."

This is not a false statement if you are so much as reading this article!

Remember this scientific fact: any form of energy that is non-truth creates dissonance, and dissonance remodels cellular structure. That sounds kinda complex, but all I'm saying is this:

You lie, you die.

Really.

Photographs of water prove this point. Saying things that are not true to the speaker changes the structure of water molecules. Speaking words of hate do the same. You are programmed to live in harmony with yourself, and the language we use on a daily basis is often the opposite of harmony. It is the creation of dissonance. And we wonder why we have all this mental and physical disease in our world!

Your very cells scream out, "Take responsibility!" Speak in truth, both out loud and to yourself, and watch what happens.

This level of accountability to yourself will produce flowing abundance, or wealth in every area of your life that flows outward rather than remains bottled up inside of you. "Canning abundance" as I call it is a sure-fire way to total overwhelm in life. You must share it -- and by doing so, you reap more.

Become a manifestor of moments; moments that add up to the time of your life.

You can start today by joining up with an entire team dedicated to three things in your life: your health, your wealth, and your total abundance.

Read more, hear testimonials, and even get a freee 41-minute audio called, "What's Really Missing?", all right here ---

http://www.mpowerseries.com/aff/ricardo

Make the moments, and make them count!

Jon Benson
Creator, The M-Power Inner Circle

Lean Cuisine And The Lean Cuisine Weight Loss Plan

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This Year Christmas Is On Us, Happy Holiday’s.

The Truth About Six Pack Abs e-book

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!

If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth at Best Ab Exercises & Workouts for Abdominals

If you are a busy business professional looking for good home workouts that you can do before or after work, go to 4 Minute Home Workouts with Bodyweight or Dumbbells

Tired of long boring cardio workouts? Discover a better way at Beyond Cardio Workouts

Article Source: http://viralurl.com/rlweatherly/tab-abs

Cinch Up Your Waistline With A Cinch Starter Kit!

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Hello,

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To Your Continued Success,

Ricardo

shaklee4life@gmail.com

http://shaklee4life.blogspot.com

Energize Your Body & Soul With Vitalizer From Shaklee!

Hello My Friend,

Well Summer is fast approaching, it seems like everyone around here in Virginia Beach is getting themselves into shape for the beach for sun, fun and swimming, especially to wear bathing suits and shorts and going park, also don’t forget cycling; you know; the actives where people wear less as possible

My favorite time of the year, especially down at the beach.

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I’m getting my act together early this year before I embarrass myself by taking off my shirt. So I’m making sure to lose those embarrassing bulges in places they are not suppose to be. By living healthy an only consuming healthy foods, weight loss products and energizers so I can gain that extra winning edge over my usual workout for a couple of months then stop working out for any number of reasons routines:

Pulled a muscle

Over slept

Don’t feel good today

Don’t feel like going to the gym

It’s raining

Grass needs cutting

Got to go fishing (well there are some things a man just has to do)

Etc. so I’ve put together what I like to call My Winning Edge To Success Package which consists of:

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All in an effort to live a happier, healthier lifestyle; you can join me also; I’m making “My Winning Edge To Success Package” available to anyone looking to gain that extra edge.

So if you’re looking to gain that extra edge, select any one or all of “My Winning Edge To Success Package” Items and you’ll be on your way to the healthy lifestyle you only thought was privy to The Rich & Famous in no time!

Don’t Delay, Summer Is Just Around Corner!

Visit My Blog For More Healthy Living Tips:

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Live Long, Happy & Prosper,

Ricardo

rumrunerspif4p@gmail.com

How many times have you gone to sleep at night......

Hello Friends,
Today I want to bring you an article about staying active an excising
to keep fit and trim after all it is one of your News Years Resolutions, isn't it?

How many times have you gone to sleep at night, swearing you' ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that is staying active and eating right are critical for long-term health and wellness and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesnapos;t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here" a sample exercise program that may work for you

* Warm Up seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks Feel better and have more energy.

* From two to six months Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, donapos;t istop there. You should also change your diet andor eating habits,apos; says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines

* Eat iseveral small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what" necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that" all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldnapos;t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

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